Bergamot

Bergamot

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Latin name: Citrus bergamia

A Remedy For
Aromatherapists recommend Bergamot oil for depression, anxiety, and poor digestion. They believe the fragrance has an energizing and mood lifting effect and can restore emotional balance in people afflicted by fear, sadness, and grief. Such claims have not, however, been verified by scientific trials.

What It Is; Why It Works
The highest quality Bergamot oil is cold-pressed from the rind of the Bergamot orange. This method yields a pleasantly fresh orange fragrance. Bergamot has a long history of use as an ingredient in perfumes and sun tanning products. However, since the discovery that it increases sensitivity to the sun—causing burning and blistering—its use as a tanning agent has come to a halt.
Laboratory studies show that Bergamot can also be useful as an insect repellent.
The herb Oswego Tea (Monarda didyma) is sometimes referred to as Bergamot and should not be confused with the oil obtained from Bergamot oranges.

Avoid If...
Do not use Bergamot if you have sensitive skin. The oil may give you a rash.

Special Cautions
Never take essential oils internally. They are extremely potent and can be poisonous.

Possible Drug Interactions
If you are taking a prescription medication that increases sensitivity to the sun, avoid using Bergamot.

Special Information If You Are Pregnant or Breastfeeding
Bergamot is not recommended if you are pregnant or breastfeeding.

How To Prepare
The essential oil of Bergamot fruit is expressed from the rind and sold commercially.

Typical Dosage
A few drops of Bergamot oil are typically administered by inhalation or diffusion. Use according to package instructions. Bergamot is frequently combined with other oils, so read the label carefully for all ingredients.

Overdosage
No information on overdosage is available.